Julia Samuel MBE is an award-winning psychotherapist and best selling author who devotes her time and energy to helping people find their way in the most unimaginably tough circumstances; losing loved ones of all ages. In today's episode, Julia elaborates upon the grieving process, the importance of it and the forms it can take. She also provides some beautiful pointers for how we can engage with it and harness the life-affirming force of it for our performance and growth. Together, Jonny and Julia explore some of the proactive ways in which we can confront our own mortality and the limiting beliefs we hold around it whilst we are fit and able in the here and now.

To Keep Up with Jonny:
Email in on: Hello@Iampodcast.co.uk
Instagram: @jonnywilkinsonofficial
Twitter: @jonnywilkinson

To keep up with Julia grab her on any of the following:
Instagram: @juliasamuelmbe
Website www.juliasamuel.co.uk
and her Grief Works app https://griefworks.onelink.me/3iEA/gw