I didn’t plan on “bouncing back” after giving birth.

I wasn’t trying to lose weight fast or hit a number on the scale.

But five months postpartum, I’m now leaner than I was before pregnancy, and I have A LOT of thoughts about that.

In this episode, I’m breaking down the exact things that helped me burn fat sustainably after having my daughter… plus why losing more weight than I intended is actually not the win it might seem like.

If you’re in a place where you want fat loss, but you’re also tired of chasing it the wrong way, don’t skip the Body Bundle. It’s the full strategy that helped me and hundreds of clients reach our best bodies in a sustainable and healthy way.

ON TODAY’S EPISODE…

→ What I did (and didn’t) do to burn fat postpartum

→ The most overlooked fat loss tools no one talks about

→ How I got leaner without tracking or restricting

→ Why I overshot my goal, and why that’s not a good thing

LINKS

→ Take the Sculpt course so you can create a workout routine you love that also gets the results you want.

→ Take the Nourish course to create your personalized nutrition strategy.

→ If you’re interested in both Sculpt and Nourish, check out The Body Bundle!

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.