I Tried the Internet’s Best Free Anxiety and Stress Advice
Update: 2025-08-06
Description
hey bestie I searched Reddit, blogs, and forums for the best advice on lowering stress and anxiety. Then I read through some of the most talked about tips and put them to the test. From simple breathing techniques to strange but promising suggestions, I tried a little of everything to see what actually helps.
At the end of the episode, I take on the water face dunk challenge to reset my nervous system. Does it work? Let’s find out.
take care xoxo tiredgato
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