DiscoverSweat Daily with Kayla ItsinesHORMONES WEEK with KAYLA ITSINES: "I Want To Understand My Hormones - Do They Really Control Our Body and Mind?"
HORMONES WEEK with KAYLA ITSINES: "I Want To Understand My Hormones - Do They Really Control Our Body and Mind?"

HORMONES WEEK with KAYLA ITSINES: "I Want To Understand My Hormones - Do They Really Control Our Body and Mind?"

Update: 2024-06-30
Share

Description

It's hormones week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand what her hormones actually do for her body.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

HORMONES WEEK with KAYLA ITSINES: "I Want To Understand My Hormones - Do They Really Control Our Body and Mind?"

HORMONES WEEK with KAYLA ITSINES: "I Want To Understand My Hormones - Do They Really Control Our Body and Mind?"