Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you’ve ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must!

Watch this Episode on YouTube this Sunday! 

👉https://www.youtube.com/@chalenejohnson/videos

 

🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge  

 👉http://myselfagain.com/

 

💡 What You’ll Learn:

• Why cushioned shoes might be doing more harm than good
• The surprising benefits of barefoot shoes for foot strength and posture
• How to transition safely to minimalist shoes (without foot fatigue!)
• Chalene’s honest review of the barefoot shoe trend—including what she hates
• Tips for choosing the best barefoot or zero-drop shoes for walking and workouts
• How footwear impacts overall health, mobility, and even back pain

 

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI

 

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Watch Next! 

💥Check out Chalene’s full Walking playlist!

👉https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=ZltMGeMuHmNmr13L

 

Peluva Shoe Company 

👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order

 

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

 

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

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