I always mess up: Distortion of Reality | College Mental Health Podcast | Deepa | Sejal Thakur| Arnav Mishra
Update: 2023-04-30
Description
This podcast explores the road of self-blaming and negative thinking that often causes us a lot of anxiety as called the phenomenon - 'Cognitive Distortions.' The next time when you experience such thoughts take a moment and reflect, whether your assumptions are supported by reality or are based on flawed perceptions.
Credits: Deepa | Sejal Thakur | Arnav Mishra
Podcast Artists: Deepa | Sejal Thakur
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