Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your journey to taking better care of yourself. 

Learn more about today's guest Jessica Mitchell here and follow @iam_jessicamitchell on IG.

*The episodes this season are dedicated to all those listening that need to know you aren't the only one going through something. 

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