I completed Andy Frisella's 75 Hard program, and it was one of the most challenging things I've ever done. In this episode of the Josh Moxey Podcast, we deep dive on what I learned on 75 Hard, my 75 hard journey, my recommendations for each task, upsides/downsides of the program, and what life is like after 75 Hard.

LISTEN ON THE GO

This podcast is available in audio-only form on Apple, Spotify or other podcasting platforms!

🎧 Apple Podcasts https://podcasts.apple.com/ca/podcast/josh-moxey-podcast/id1305500400

🎵 Spotify https://open.spotify.com/show/6fd0ChHFAsjHIp9s8cbhg9?si=kci6TWVXSkalA0NA9F7htw&dl_branch=1

TIMESTAMPS

0:00 Introduction

1:02 What is 75 Hard by Andy Frisella? (75 Hard explained)

5:34 Why I did 75 Hard (and my backstory)

8:17 My 75 Hard journey

15:54 The daily tasks within the Andy Frisella's 75 Hard program

18:01 Task 1: Follow a diet (+ no cheat foods or alcohol)

32:46 Task 2: Workout 2x for 45 minutes each (one of them has to be outdoors)

47:21 Task 3: Read 10 pages in a non-fiction, personal development or business book

51:41 Task 4: Drink a gallon of water

52:50 Task 5: Take a progress picture

54:58 Bonus: No porn

56:42 Other task recommendations

59:48 What I learned on 75 Hard (and how I grew the most)

1:04:48 The upsides of 75 Hard

1:07:12 The downsides of 75 Hard

1:14:29 Life after 75 Hard (the hardest part of the program)

1:23:51 Why I'm not doing the Live Hard program

1:28:57 Should you do 75 Hard?

LINKS MENTIONED

My final day on 75 Hard https://www.youtube.com/watch?v=eLidAMxYOD4

Day of Mediocrity (Post 75 Hard Cheat Day) https://www.youtube.com/watch?v=0edMVeKUcvw

On Simplicity, Focus and Detachment https://www.youtube.com/watch?v=19bJlJ0cl4Q

Why I'm quitting vlogging https://www.youtube.com/watch?v=LHOSnsHS860

75 Hard Mindset spotify playlist https://open.spotify.com/playlist/2WKH8ZYlD9ocbMpMCJTFoS?si=d7a1d668adf049a4

The music I listened to on 75 Hard https://open.spotify.com/playlist/3yi2BjQRHm1uKq22py1lQr?si=c151657156b648f6

75 Hard Book: A Tactical Guide to Winning the War With Yourself

https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself

The 75 Hard Podcast: https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself

More information on 75 Hard https://andyfrisella.com/pages/75hard-info

Dr. Daryl Geoffrey, the man I follow for alkaline recommendations http://getoffyouracid.com/

THANK YOU

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ABOUT THE PODCAST

This self-improvement podcast is for growth-minded creators and entrepreneurs who are looking for continued growth and evolution in their life and work. Join your host Josh Moxey as he dives

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ABOUT YOUR HOST

📈 Josh Moxey helps people grow, improve and evolve. Josh is a quantum transformation specialist, multi-disciplinary creator and self-improvement addict. On the side, he makes self-improvement videos and growth-minded content for growth-minded entrepreneurs, executives and creators who are committed to evolving in life, business and beyond.

MORE ABOUT THE EPISODE

This self-improvement podcast episode answers your most pressing questions including "what is 75 Hard by Andy Frisella?", and gives you a long-form, deep dive on 75 hard explained, and "what is the 75 hard challenge by Andy Frisella"

This 75 hard podcast — which you can find on apple and Spotify using the links above — covers what people refer to as the "75 Hard challenge" but is actually a mental toughness program designed to help you win the war with yourself. Throughout the 75 hard podcast episode, I share how to do 75 Hard successfully based on my own perspectives and experiences, along with 75 hard tips and tricks, 75 Hard recommendations.

Side note, even if you don't do this program I highly recommend listening to Andy Frisella's Podcast Real AF for those who aren't too soft because it's straight up fire and has really helped to keep me sane throughout these crazy times.

Music:

DJ Quads - I've Got a Story https://soundcloud.com/