Laurie and Sara discuss their experiences in unstable relationships and how they have used dialectical behaviour therapy (DBT) skills to try and have healthy relationships with open and effective communication.

The DBT skill DEARMAN is used in examples like: when mother in laws are triggering and when people say they are leaving their girlfriends for you but then don’t…. 

This episode also features the best and most hilarious story of the podcast so far. If there was Bold Beautiful Borderline merch there would be absolutely be something that says “Don’t blow on my noodles Sharon!”

You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline

You can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=true

For mental health supports:

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines 

Support the show

You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline

Leave us a voicemail about your thoughts on the show at boldbeautifulborderline.com

Register for our free peer support group at https://www.eventbrite.ca/e/the-super-feelers-club-tickets-145605434775

Register for our low-barrier drop-in DBT group at https://www.thewellnesswayllc.com

Purchase the Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true ...