Maybe you are here because you want to improve the quality of your sleep. This 5MM Short Mind Hack is created to connect you back with your belief about your ability of natural deep sleep that you were born with. 

Remember, the key to mind hack is consistency and patience. It may take time to develop a regular practice and experience its full benefits.

Before listening to the mind hack below, watch the accompanying core meditation. First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to this shorter version of this mind hack any time today. 

Mind hacks can be listened to at any time of the day. Please consult with a medical service provider if you have any special health concerns or conditions. Additionally, we cannot be held liable for any harm or adverse effects resulting from the misuse or improper application of the techniques provided in the 5 Minute MindHack Program. Users assume full responsibility for their actions and any consequences thereof.