DiscoverAcceptance & Commitment Therapy Questions & AnswersI tried a technique/exercise and it didn't work! What did I do wrong?
I tried a technique/exercise and it didn't work! What did I do wrong?

I tried a technique/exercise and it didn't work! What did I do wrong?

Update: 2020-06-10
Share

Description

Jacob explores "troubleshooting" techniques. What to do if one of your interventions has failed in session.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

I tried a technique/exercise and it didn't work! What did I do wrong?

I tried a technique/exercise and it didn't work! What did I do wrong?

Jacob Martinez