INSPIRE #1248: HOW TO BECOME A BOUNDARY BADASS & KNOW IF YOU NEED TO SET BETTER BOUNDARIES!!! Plus a Guided Meditation! (Nancy Levin, “Setting Boundaries Will Set You Free”)
Description
SHOW INTRODUCTION:
Today I’ll be talking with Nancy Levin, an all-time favorite guest of mine, the best-selling author of “Worthy”, “Jump”, “The New Relationship Blueprint”, and an incredible must-read on boundaries, “Setting Boundaries Will Set You Free”
And that’s just what I want to talk with her about today, about how to tell the truth, create connection, and find freedom to become a boundary badass.
LISTEN TO THE PODCAST BELOW:
OR WATCH THE VIDEO:
BOOKS BY NANCY LEVIN:
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MORE ON NANCY LEVIN:
Nancy Levin is the bestselling author of Worthy: Boost Your Self-Worth to Grow Your Net Worth and Jump … And Your Life Will Appear. A Certified Master Integrative Life Coach, she hosts her own weekly call-in show on Hay House Radio.
Key Points Discussed:
- What do a Wayne Dyer briefcase and a 4 am flight have to with anything? (03:05 )
- Giving the father of motivation a finger and cross personal boundaries to achieve a goal (08:30 )
- What is boundary blindness? (11:24 )
- The energetic risk of serving others and not yourself (15:22 )
- How do we know if we need to set boundaries? (16:02 )
- Common myths about boundaries and applying the simplest boundary in the world (18:43 )
- Knowing our non-negotiables and how to make ourselves a priority instead of putting everyone else first (23:37 )
- Guilt: The most common symptom we have of co-dependence disease (27:21 )
- What are disowned qualities and the “what if” syndrome? (30:42 )
- How do we snuggle up with conflict and what’s a desire list? (35:54 )
- The importance of pledging to ourselves and choosing our beginner boundaries (39:43 )
- Repeat until free: Embracing boundary setting as a way of life until you no longer have to set boundaries (45:00 )
- Is there ever a right time to set a boundary? (45:45 )
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