SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH SLOW REALISATION (Reverse contemplation)

THE BUDDHA'S ANTIDOTE FOR WAR

WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND

DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links)

NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta

INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth

METTA LAB — Weekly Slow Session 16 — Noble supernormal power, Liberation of the beautiful, Doorway to Nibbana

METTA LAB — Weekly Slow Session 15 — Liberation of the mind by loving kindness (cont.), noble supernormal power

*SHORT EXTRACT* Overcoming self-sabotage in our sutta meditations

METTA LAB — Weekly Slow Session 14 — Liberation of the mind by loving kindness (cont.)

METTA LAB — Weekly Slow Session 13 — Liberation of the mind by loving kindness

METTA LAB — Weekly Slow Session 12 — Recap of Painful Practice with Slow Realisation

METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A

UPOSATHA - Removing resentment, strengthening loving kindness (livestream)

PROFITABLE PERCEPTIONS (PART VII) — Perception of not self in what is suffering

UPOSATHA — The Big Picture: arising and passing away phenomena (livestream)

*EXTRACT* Buddha's qualities: "unsurpassed trainer of persons to be tamed" — THE EIGHT DIRECTIONS

*EXTRACT* from The Third doorway to Nibbana — CONTEMPLATION OF MIND (cittanupassana)

HOW TO BE THE BEST OF THE BEST — Trainee's Mode of Practice (Binara livestream)

BUDDHA'S ADVICE ON MEDITATION PRACTICE FOR BUSY PEOPLE (Esala livestream)