ITS MY FIRST POWERLIFTING MEET WHAT DO I DO?! - FULL BEGINNERS GUIDE # EP 9 FitBigStrong Podcast
Description
What do you do for your first powerlifting meet? Find out all the information you need to know in order to have a succesful competition. We include a list of things to pack for you meet and some expectations around the day before, night before and day of competition for your first powerlifting meet.
List of information to pack / bring
- Your membership card (if applicable)
- Soft Suit
- Knee Sleeves-
- Belt
- Short Socks and Deadlift socks
- Squat/bench shoes and deadlift shoes
- Wrist wraps
- Tee shirt ( confirm with your fed the requirements)
- Talc (baby powder)
- Food and drink
- Ammonia salts
- Caffeine/ pre workout if you take it
- Paracetamol or ibuprofen just in case
Find us on social media at
instagram - @fitbigstrongpodcast
Hosts Instagram account
@deadlift.squat.bench
United States
