DiscoverEat Train ProsperIdentifying Your Goal and Achieving it | ETP#176
Identifying Your Goal and Achieving it | ETP#176

Identifying Your Goal and Achieving it | ETP#176

Update: 2024-12-17
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Description

In this episode, we talk about the importance of identifying your underlying fitness or body composition goals, especially as the new year approaches. We explore common falsehoods promoted in the fitness industry, the challenges of navigating between bulking and cutting, and the significance of understanding your goals. The conversation emphasizes the need for structured approaches to goal setting and the psychological aspects of embarking on your journey.

Timestamps:
00:00:00 Introduction to Goal Setting
00:01:15 Aaron and Bryan Personal Updates
00:16:30 Understanding Goals and Misconceptions
00:30:16 Navigating the Build and Cut Cycle
00:34:26 Understanding Weight Loss Dynamics
00:41:23 The Balance of Strength and Hypertrophy Goals
00:50:46 Navigating Hybrid Athlete Training
01:01:11 Embracing Discomfort for Long-Term Gains

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

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Identifying Your Goal and Achieving it | ETP#176

Identifying Your Goal and Achieving it | ETP#176

Aaron Straker | Bryan Boorstein