3 Phrases Covert Narcissistic Women Use to Control You | The Narc Free Man Podcast. If the female narcissist says things like "You've changed," "I guess I'm the problem," or "After everything I've done for you."
It sounds calm… even loving. But it's manipulation.

In this episode of The Narc Free Man Podcast, Phillip C. Dugas exposes how covert female narcissists use guilt, silence, and false humility to control emotionally strong men — and how you can break free without losing your mind or identity.

📘 You'll learn:

The exact phrases covert narcissists use to guilt-trap you

Why "You've changed" really means "You're harder to control"

How "I miss the old you" is code for "I miss the version I could manipulate"

How to respond with calm, structure, and spiritual alignment

Why your peace is her punishment — and how to rebuild your purpose after abuse

This is your roadmap to emotional freedom, peace, and masculine strength.

💡 Grab my book: How to Leave a Female Narcissist, your tactical guide to breaking trauma bonds and walking out with clarity and confidence.
👉 https://www.phillipcdugas.com/how-to-leave-a-female-narcissist

🔔 Subscribe to The Narc Free Man Podcast for more weekly episodes on recovery, masculinity, and mental clarity after narcissistic abuse.

Coaching 
👉 https://www.phillipcdugas.com/coaching

21 Signs She Might Be a Narcissist
https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free and Rebuild
https://www.phillipcdugas.com/break-free-and-rebuild-course