If We Had to Start Over: What We'd Do First on a Wellness Journey
Update: 2025-08-29
Description
Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.
We cover:
- The #1 habit that created momentum for our transformation
- The truth about food, fitness & nervous system regulation
- Why most people overcomplicate it (and how to keep it simple)
- Building routines that actually stick
- How mindset work shapes your physical health
- Our favorite wellness tools, rituals, and honest advice
Whether you're starting fresh or getting back on track, this episode is your permission slip to begin again—with intention, not overwhelm. 💫
🎧 Listen now on The Wealth and Wellness Studio and step into your next era: healthier, stronger, and more grounded than ever.
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