Maybe it's just a funk, maybe it's more.

In this vulnerable episode, I reveal how I've been feeling "off", taking my personal reflections to the mic to process. Am I dealing with depression? Just a hard season? More importantly, what am I doing to take care of myself during it, and what can you try, too? I share practical ways I'm facing my funk, and what I'm vowing to avoid from here on out as well. I hope you find encouragement and realize you're not alone or weak if (and when) you struggle.

Get the full show notes here (including links to articles and videos mentioned).

Don't miss the previous episodes I mentioned:

Why Self-Care Isn’t Selfish With Dr. Zoe Shaw

12 Affirmations That Will Change Your Life

Episode Sponsor:
BetterHelp

This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It's not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.

Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender

And try their Christian arm, FaithfulCounseling with 10% off your first month, here.

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