If You're Feeling Overwhelmed Around New Years...
Update: 2023-01-03
Description
Here's a self-compassionate approach to New Years' Resolutions. In this episode, we're recognizing how shame tends to play a role around our "new year, new me" mindset. The start of a new year can bring up a lot of different emotions and can cause you to feel like you need to "fix" your life. Here's one strategy to set goals in 2023 with self-compassion.
Don't forget to share this episode in your IG stories and tag me @theselfset.
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