Welcome back to the b-lovely show!

This week Kevin and Justine are talking New Year's resolutions and Justine is filling Kevin in on the top 5 things he needs to know about health & fitness. One may surprise you... Kevin is trying to stop forgetting peoples names and Justine is learning to be kinder to herself. Sure go on, give it a listen.

If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review.

Support The Lovely Show to get ad-free listening and bonus episodes at HeadStuffPodcasts.com - listen to your bonus episodes and ad-free feed in your favourite app!

This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon.

Learn more about your ad choices. Visit megaphone.fm/adchoices