DiscoverSarcastically OptimisticIf You're Starting New Habits in 2024
If You're Starting New Habits in 2024

If You're Starting New Habits in 2024

Update: 2024-03-11
Share

Description

It's March already: have you been consistent with the new habits you wrote out for yourself back in January? If not, it's not too late to start doing them today! In this episode, we talk about how to make habits stick one at a time. Hope you enjoy!




Books Mentioned:


Atomic Habits by James Clear

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

If You're Starting New Habits in 2024

If You're Starting New Habits in 2024

Rummel Requerme