If You Are What You Eat… Is There Still Room for Burgers?

Update: 2025-07-28

Description

What if the burger isn’t the villain after all? 🍔
In this episode, I’m breaking down the truth behind so-called “bad” foods and the all-or-nothing thinking that keeps so many women stuck in the diet cycle. Because that’s what really impacts your weight, your health, and how you feel is not the food but how it becomes food.
Here's how to have your burger and eat it too.

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