"I suggest to think less but rather act. Literally a few minutes of exercise daily will boost your overall well-being."  -Diana Suleimanova 

  It is believed that the practice of yoga has been around for five to ten thousand years! Now, that is an insane amount of time. What makes yoga even more fascinating is the fact that even after all these years, some of the same forms are still being practiced and with a popularity like never before. Being a health & wellness coach myself, I never pass up an opportunity to learn new ways to better my own and my clients overall well-being. When a good friend of mine introduced me to Diana, I instantly knew I had to invite her onto the show! Originally from Siberia, she has a powerful story of how her life in the cold quickly warmed her up for a lifelong relationship with helping others and practicing yoga. She speaks three languages and has an aura that could seriously soothe a bear! 

   Throughout this interview, we will discuss several techniques that you can adopt to improve your own wellness and ultimately lead you to a healthier and happier lifestyle. Diana delves into the details of the benefits Yoga offers us and shares insights from her own experiences. It doesn't matter if you are a conditioned yogi or a beginner like me, the tips our amiable expert shares are sure to bring a new serenity into your mind and body. That is what Auxiluim is all about, better fitness for the mind and for the body. 

Topics Covered:

1. Why Yoga

2. How Breathing Techniques Can Improve Our Lives 

3. Dealing With Stress And Tension In Our Lives

4. Breaking Free Of Self Imposed Limitations

5. Learning to Support Ourselves Like We Support Those That We Love

6. Finding Your Purpose By Listening To Your Soul

Imagine that you're standing by the sea and there is a tangerine sunset blooming just above the horizon. Now, picture yourself doing some yoga right there with the rhythm of the crashing waves! Check out Diana's Instagram account and see videos of her doing her own exercises as well as her classes. In her captions, you will always learn something new and beneficial to help you improve your wellness! Who doesn't love education, travel and relaxation anyway?!

IG: @divida.yoga

Build your dream body with Yoga and enroll in one of Diana's online classes! 

Divida Yoga Classes: www.taplink.cc/divida.yoga

*Books to Check Out:

-Chimp Paradox by Steve Peters

-The Magic Shop by Dr. James D

Podcast: The Diary Of A CEO by Steve Bartlett

As always, I am grateful for everyone who is a part of the Auxiluim family and also for those who are just stopping by.  Follow here and share this episode with someone who you think might need to hear it!

*For those of you who are like me and love adventure and to escape reality by diving into the pages of a good book, check out my book The Memory: A Journey of the Heart and the Mind on Amazon or Kindle! 

Stay fit, Stay healthy, Stay Dreaming

Let's get ignited!

Coach Aux

*Follow me on IG @fittravelerjwg and subscribe to the Auxiluim website www.igniteyourdream-auxiluim.com to learn more about the brand and for more fitspiration and travel photography!

*Sponsorships: Please email me directly at joegrieco1222@gmail.com or simply DM me on IG.