DiscoverBuilding Presence PodcastImmunity Boosting Breathing with Joe Breathwork Coach
Immunity Boosting Breathing with Joe Breathwork Coach

Immunity Boosting Breathing with Joe Breathwork Coach

Update: 2020-05-08
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WHY DO WE BREATHE?

At the first day of monk school they teach you how to breathe. It´s the first and the last thing we do in this life. . Just like a campfire, the fire in our belly is regulated by our breath. We take for granted the control we have our breathe. Wim Hof has popularized one way to breathe, in this conversation Joe takes us through some more advanced techniques that we can use throughout the day, and also discuss how to go into altered states of consciousness with the breath. 

To get in touch with Joe and join his breathwork sessions: https://www.instagram.com/breathworkcoach/

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Subscribe for more podcast episodes here: https://www.youtube.com/channel/UC5lP...

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Immunity Boosting Breathing with Joe Breathwork Coach

Immunity Boosting Breathing with Joe Breathwork Coach

Sam Miller