Discover40+ Fitness PodcastImprove your self-esteem with Rosie Mercado
Improve your self-esteem with Rosie Mercado

Improve your self-esteem with Rosie Mercado

Update: 2020-11-23
Share

Description

Self-love and self-esteem can be two of the hardest hurdles to overcome, but they are essential if you are seeking wellness. Rosie Mercado shows us how to change the way we treat ourselves well in her book, The Girl with Self-Esteem Issues.

You can find the full show notes at 40plusfitnesspodcast.com/461.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Improve your self-esteem with Rosie Mercado

Improve your self-esteem with Rosie Mercado