Improving hitting efficiency for hitters who don't have heat, Recover like a champion, and The MarcPro
Description
In this episode of The VolleyPod, the hosts discuss various strategies for improving attacking efficiency in volleyball, particularly for hitters who may not have a powerful arm.
They emphasize the importance of understanding one's identity as a player, making good decisions, and adjusting techniques to enhance performance.
The conversation also covers the significance of recovery in sports, introducing modern recovery techniques and tools that can aid athletes in their training and performance, with a special emphasis on The MarcPro, available at https://marcpro.com/
The episode concludes with a discussion on utilizing technology in training and the importance of having a balanced life outside of volleyball.
The Art of Coaching Volleyball videos that were emphasized this episode:
https://www.theartofcoachingvolleyball.com/adjusting-the-hitting-approach-after-passing/ Nabil Mardini
https://www.theartofcoachingvolleyball.com/hitter-training-attacking-vs-single/ Mark Barnard
https://www.theartofcoachingvolleyball.com/outside-hitting-a-philosophy-on-sharp-angle-hits-line-shots-and-tipping/ Mark Barnard
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