Listen in as Jennifer Bodenham,  a team development coach, and I conclude our conversation about boundaries and self kindness. In this final (of three) podcast, we explore why we need boundaries, what they are and one specific exercise to help you learn how you can get started towards living a life that is more kind and joyful. The wonder and value of self-kindness, health and maintaining connection with others, even when it starts to get difficult are mutually possible with a little education and lots of commitment towards peaceful relating with all our relations (that means ourselves too).

This is just a sample of what you will experience by attending The Self Kindness Response: Boundaries for Healthy & Joyful Living workshop on February 24-25th, 2017.