In the final episode of "In Focus," host Alicia delves into the multifaceted challenges associated with ADHD. This episode unpacks common symptoms, self-sabotage behaviors, and the stigma surrounding ADHD. Alicia explores how social media can negatively impact individuals with ADHD, exacerbating two major challenges: poor wellness habits and lack of routine. She discusses the unique connection between habit-building and the ADHD brain's response to the absence of structure.

Additionally, Alicia highlights the importance of personal environments, such as living spaces and work areas, in influencing comfort and peace of mind. She also covers how certain foods and drinks can trigger ADHD symptoms and harm physical health. Finally, Alicia offers practical suggestions for rethinking and mitigating the negative impacts of ADHD. Don’t miss this insightful and empowering conclusion to the series!

email us at info@nationalhumanservices.org for details on how to get involved with The Student Podcast Collaborative.

In collaboration with Assumption University. This content is used for educational purposes.

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References:

"How to Make Your Future Habits Easy" by James Clear
Link: https://jamesclear.com/reset-the-room

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App Suggestions:

"One Sec" one-sec.app/

"Readbay" apps.apple.com/us/app/readbay-ai-just-1-daily-read/id6458649176

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About the Project:
This project involves Communication & Media majors creating a ninety-minute, three-part podcast series as their final capstone project. Students transition from learners to practitioners by proposing, scripting, recording, editing, and broadcasting their original podcasts, which must address both personal and public concerns. The podcast format is chosen for its relevance and growth in the industry, and the long-form nature of the series encourages students to develop storytelling, research, and production skills. The course emphasizes understanding the opportunities and limitations of media in human communication.