DiscoverTen Percent Happier with Dan HarrisIncreasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

Update: 2020-10-164
Share

Description

In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world.


Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier app on Tuesday, October 27th. You've probably heard me mentioning this challenge throughout our election sanity podcast series. The plan is to take what we've learned from the podcast and do a meditation challenge based off of all the wisdom bombs our teachers have been dropping here. Download the Ten Percent Happier app today to join the challenge. And starting on October 27th, you'll literally be meditating with thousands of other people who have chosen to sit down with us for a few minutes a day and inject some sanity back into this bananas election season.


About Rev. angel Kyodo williams:

Rev. angel Kyodo williams is the author of Being Black: Zen and the Art of Living With Fearlessness and Grace. She’s the Founder of the Center for Transformative Change in Berkeley and credited with developing fearlessMeditation, fearlessYoga and Warrior Spirit Training. Rev. angel is the world's 2nd female Zen teacher of African descent. For over 20 years, she has been putting into practice her unwavering belief that the key to transforming society is transforming our inner lives.

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

ABC News