DiscoverWomen's Meditation NetworkInhale the Good, Exhale the Bad
Inhale the Good, Exhale the Bad

Inhale the Good, Exhale the Bad

Update: 2019-09-241


There is so much good in your life right now. 

And yet it’s so easy to be blind to it. 

To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. 

So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now. 

And allowing all those things you may be unhappy with to dissolve into the background, proactively shifting your attention from the negative to the positive. 

This meditation can be a great way to start your day or a useful tool if you’re feeling bogged down by negativity throughout the day. 


Today’s meditation is brought to you by LOLA and I’m so grateful to you for checking them out. 

LOLA is a female-founded company offering a line of organic cotton tampons, pads, and liners.  And now, they offer sex products too. Their condoms have an ultra-thin design and premium medical-grade silicone oil lubricant and ensures safety without sacrificing sensation. And their water-based personal lubricant is hypoallergenic and made with 95% organic ingredients to create a long-lasting lubricant that perfectly mimics natural feminine moisture and maintains a healthy pH balance. I personally love that it’s so easy to customize your entire LOLA subscription with the tampons, pads, liners, condoms and lubricant that is just right for you. For 40% off your first month’s subscription, visit and enter WMN when you subscribe.









Inhale the Good, Exhale the Bad

Inhale the Good, Exhale the Bad

Katie Krimitsos