Injured, Burnt Out, or Stuck? Here’s What Your Body’s Really Telling You
Description
Ever feel like your body’s begging for rest, but your mind says “keep pushing”? In this empowering episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl unpack what it really takes to stay consistent in your health and fitness journey, especially when stress, injury, or burnout hit hard. Learn how to shift your mindset, adapt your workouts, and actually listen to your body. From the power of rest and professional guidance to the critical role of sleep and daily reset strategies, this episode is a must-listen for high-achieving women who want longevity in their fitness and peace in their lives.
Takeaways include:
• Reset your mood in 3 simple chunks of the day
• Why pushing through pain is a recipe for burnout
• When (and why) to seek expert help
• How sleep, rest, and mindset are your secret weapons for results
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