Injury prevention and rehabilitation with Jonathan Brooks | Strive Mindset Episode 7
Update: 2018-07-29
Description
In this episode of the Strive Mindset I am joined by personal trainer Jonathan Brooks from Brooks Power Systems, to discuss the best ways to avoid injury while training as well as describing the process for rehabilitation of common injuries including lower back and shoulder issues.
The Strive Mindset is a personal development and self improvement podcast, covering health, fitness, business and anything else in between. It follows the Kaizen approach of continuous change, and making small daily incremental changes to work towards bigger goals. Essentially striving to be 1% better every single day.
The Strive Mindset is a personal development and self improvement podcast, covering health, fitness, business and anything else in between. It follows the Kaizen approach of continuous change, and making small daily incremental changes to work towards bigger goals. Essentially striving to be 1% better every single day.
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