DiscoverCrossFit Jax BeachInside the Coach's Brain -- Do I Really Need to Workout on Vacation??
Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??

Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??

Update: 2022-03-29
Share

Description

Should you be working out on Vacation??    




Believe it or not, this is a real thing, and a real Question.  So we took a few short minutes to dig into it and give you all the unelaborated facts.


So leave your "I'm on vacation" excuses in the rear-view, and we will let you know How, Where, and why or why not working out may or may not be the right call.  


Also.... turns out if you do decide to work out while of of town, that there can be some hidden benefits, don't worry we tell you about those as well.

Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??

Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??

CrossFit Jax Beach