Instead of “Let Me Know If You Need Anything,” Here’s How to Help a Struggling Friend (#35)
Update: 2025-11-18
Description
When someone you care about is facing grief, illness, divorce, or any major life shake-up, it’s easy to worry about saying the wrong thing… and end up doing nothing. After my own cancer journey and recovery, I learned firsthand what truly helps and what doesn’t.
In this episode, we cover:
- Why something is better than nothing (even if you feel awkward)
- How to check in without adding pressure or expecting a reply
- Offering specific, practical help instead of “Let me know if you need anything”
- Caring for friends from afar: texts, cards, gift cards, meaningful little touches
- Supporting friends nearby: homemade food, errands, childcare, time together
- What not to do when you're trying to help
A gentle reminder:
You don’t have to be perfect, just present. Plucky helps! Small gestures of care go a long way.
Email me at thecarriejobradley@gmail.com if you would like the companion guide to this episode, a free printable PDF with tangible reminders of how to help in a time of need.
Let’s connect on Instagram @carriejobradley.
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