Why and How to start intermittent fasting for weight loss including tips for teachers!

Listen for more on intermittent fasting including tips on how to start for teachers in the classroom. Today I interview Mrs. Amber about her 18 month journey into intermittent fasting including her amazing before and after results, her tips on how to start fasting for other teachers, and her intermittent fasting for beginners pep talk.

You will love the strategies she shares, especially if you have been battling with your weight and looking for a way to lose weight without having to count every little thing! 

Don’t forget to like, subscribe, and hit the notification bell so you don’t miss any future episodes with helpful tips, tricks and tools to survive and thrive in special ed!

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CONNECT with Mrs. Amber on IG @HealthHappinessAndJeeps https://www.instagram.com/healthhappinessandjeeps/

AMBER’S BOOK RECOMMENDATIONS

Feast, Fast, Repeat https://amzn.to/2P08qY1

Grace Not Perfection https://amzn.to/39u7sNf

AYO’S BOOK RECOMMENDATIONS

Delay, Don’t Deny https://amzn.to/2P3XnwV

The Obesity Code https://amzn.to/30HNZ7C

The Plant Paradox https://amzn.to/306ejJT

*Please note: Neither Amber nor I are medical doctors. Any advice offered is as individuals who have been doing intermittent fasting and as educators who have read research and applied it’s findings. These are our personal experiences. Please consult a medical physician if you are thinking about changing your diet or starting a weight loss program. Also, please see a physician if you are experiencing any health issues while fasting.

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Noodle Nook Website: http://www.noodlenook.net/

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E-MAIL: ajones@noodlenook.net

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