DiscoverMake It SimpleIntermittent Fasting
Intermittent Fasting

Intermittent Fasting

Update: 2021-08-04
Share

Description

What is intermittent fasting and is it the right thing for you?  Everyone has a different body with means no ones health journey is the same. Andrea discusses how intermittent fasting works and how it might work for you. She also discusses common mistakes made when intermittent fasting is done incorrectly.

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

https://www.ncbi.nlm.nih.gov/pubmed/15640462

https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/

https://www.dietdoctor.com/intermittent-fasting-vs-caloric-reduction

https://authoritynutrition.com/intermittent-fasting-guide/

http://www.sciencedirect.com/science/article/pii/S193152441400200X


Make it Simple is sponsored by
Visit
www.thehydrojug.com to get 10% off using code SIMPLE10

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Intermittent Fasting

Intermittent Fasting

Andrea Allen