Internal Stillness in the Present Moment - Guided Meditation with Ajahn Dhammasiha
Ajahn explains three fundmental principles that we have to gradually unfold and learn to enjoy in our meditation:
- Directing our attention inwards, to observe our own internal feelings, thoughts, emotions and moods, rather than external phenomena
- To let go of past and future, and to settle down in the present moment, the 'paccuppanna dhamma'
- To calm down all activity, doing, thinking, creating, making, and instead to establish conscious awareness in knowing, observing, watching, understanding
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