DiscoverDhammagiri Buddhist PodcastsInternal Stillness in the Present Moment - Guided Meditation with Ajahn Dhammasiha
Internal Stillness in the Present Moment - Guided Meditation with Ajahn Dhammasiha

Internal Stillness in the Present Moment - Guided Meditation with Ajahn Dhammasiha

Update: 2020-06-14
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Ajahn explains three fundmental principles that we have to gradually unfold and learn to enjoy in our meditation:


  1. Directing our attention inwards, to observe our own internal feelings, thoughts, emotions and moods, rather than external phenomena
  2. To let go of past and future, and to settle down in the present moment, the 'paccuppanna dhamma'
  3. To calm down all activity, doing, thinking, creating, making, and instead to establish conscious awareness in knowing, observing, watching, understanding



www.dhammagiri.org.au

www.vimeo.com/dhammatalks

www.tinyletter.com/dhammagiri/archive




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Internal Stillness in the Present Moment - Guided Meditation with Ajahn Dhammasiha

Internal Stillness in the Present Moment - Guided Meditation with Ajahn Dhammasiha