Welcome to Ingredient Intel: Bad to Good, where host Jeanne Olson delves into the troubling realities of harmful ingredients in our food and products. In this episode, Jeanne interviews Lauren O'Connor, a renowned registered dietitian with a Master's in nutrition.  She shares her inspirational story of overcoming anorexia and managing GERD. Lauren is also an expert on the subject of lactose intolerance. She  highlights the importance of individualized diets and navigating dietary challenges without creating further nutritional deficiencies. She also shares practical advice on distinguishing between lactose intolerance and dairy allergies and introduces helpful products suitable for those with dietary restrictions.

Throughout their discussion, Jeanne and Lauren emphasize the significance of understanding your body's unique needs and the wealth of resources available to support a health-focused lifestyle. Whether you're curious about tackling lactose intolerance, or seeking inspiration for gut-healthy recipes, this episode offers valuable insights to empower your journey to optimal health.

NutriSavvyHealth.com Reach out to Lauren for a free 15 minute consultation. You will also find a wealth of information here. From books to recipes and a valuable blog full of articles. 

biohackerexpo.com/ingredientintel Use this link to register for the expo! Use the code: ingredientintel for 50% off! 

ingredientintel.podbean.com Learn more about your host Jeanne or to listen to past episodes.

jeanneolson.threeinternational.com Tired of your vitamin mineral supplement? Not feeling the best? Check out Vitalite' from Three International. Its a super blend made entirely from whole foods!

Contact Jeanne: lifetop7@gmail.com

A huge thank you to www.pixabay.com for the fun and amazing intro and outro  music!