Intro

Update: 2020-12-15

Description

Hey! It's Jess from the Instagram page @fitnessnfoodwjess. This is my intro episode where I talk about who I am and why I am making this podcast! :)

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In Channel

Vacation Weight Gain, Working Out on Vacation, and More!

2021-07-1924:25

How to Handle Being Surrounded by "Junk Food"

2021-05-0815:51

Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

2021-04-2419:54

Guilt Free Vacations? Yes please!

2021-04-0128:35

It's Never Too Late with Pam, The Perfect Balance Guru

2021-03-1455:22

Interview With My Dad!

2021-03-0847:53

Q&A- Workout Routine, Having Visible Abs, Portion Control and More!

2021-03-0435:18

Building a Townhome, Minimalism, and Balancing Everything

2021-02-1830:51

Embracing Delayed Gratification with Jordan Syatt

2021-02-0354:24

House Hunting and Life Updates!

2021-01-3129:12

Calling Out Your Own BS with Susan Niebergall

2021-01-2142:18

The Covid Diaries Part 2

2021-01-1714:20

The Covid Diaries

2021-01-1410:45

Little Announcement

2021-01-0804:26

How to Stop Demonizing the Scale

2021-01-0615:44

Getting Your Groove Back After Childbirth with Victoria Phillippi

2020-12-2901:10:16

How to Start Your Fitness Journey

2020-12-2333:08

My Fitness Journey

2020-12-1629:42

Intro

2020-12-1503:58

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