Intro to Katy J Wellness - the Blogcast!

Update: 2022-06-23

Description

I'm calling this a blogcast. Is it a real word? Not sure. Am I going to call it that anyway? Why yes I am. Give a listen to find out what the heck you'll be hearing here.

Comments

In Channel

7. Reviving Routines After Disruption

2022-07-2715:20

6. Choosing hope and possibility by re-writing our old stories

2022-07-1415:39

5. Working with resistance: Changing habits and neural pathways

2022-06-3011:22

4. Stages of behavior change: Where are you and what does it mean?

2022-06-3011:17

3. Values-driven change: Finding and harnessing your motivation

2022-06-2910:02

2. Creating a health and wellness vision—and why it matters

2022-06-2808:18

1. What is health and wellness coaching, and is it for me?

2022-06-2311:42

Intro to Katy J Wellness - the Blogcast!

2022-06-2301:46

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Intro to Katy J Wellness - the Blogcast!

#box-pro-ellipsis-17620821924653{-webkit-line-clamp:2;}Intro to Katy J Wellness - the Blogcast!

Intro to Katy J Wellness - the Blogcast!

Kate DiMercurio

Intro to Katy J Wellness - the Blogcast!