DiscoverMental Radio/ IVSIIntro to Meditation 2: Mindfulness, Becoming the Observer and Finding Freedom Within
Intro to Meditation 2: Mindfulness, Becoming the Observer and Finding Freedom Within

Intro to Meditation 2: Mindfulness, Becoming the Observer and Finding Freedom Within

Update: 2020-06-15
Share

Description

Part two in our meditation series with Dr. Broderick Sawyer.

Learn more about our project at mentalhealthmedia.org

No content on our channels or on any of our links is intended to be medical advice or medical care. Talk to your medical practitioner about any questions pertaining to your mental health.

Comments 
In Channel
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Intro to Meditation 2: Mindfulness, Becoming the Observer and Finding Freedom Within

Intro to Meditation 2: Mindfulness, Becoming the Observer and Finding Freedom Within

Jesse Zook Mann, Dr. Broderick Sawyer