This course is not only about formal meditation—sitting or lying down and practicing a guided session—but equally about cultivating a mindset that makes a lasting impact on both your professional and personal life. By practicing mindfulness in the flow of your daily activities, such as during meetings or while completing routine tasks, you’ll foster an environment of calm productivity.

Over 18 lessons, each lasting around 10–12 minutes, we’ll explore ways to enhance your workplace happiness and apply them directly to your daily activities. The lessons are designed to guide you in blending mindfulness practices with actionable strategies for fostering joy and fulfillment in your work. These strategies include techniques for better communication, managing distractions, and nurturing gratitude, all of which contribute to a happier and more productive work environment.

Meditation is just one piece of the puzzle. Cultivating workplace happiness also involves prioritizing self-care, setting healthy boundaries, and finding meaning in your work. Through these lessons, we’ll discuss how small but intentional actions can lead to significant improvements in your overall well-being. The goal is not perfection but progress—helping you to find more joy and ease in both your professional and personal life.