Ep #19- Why muscle is important and 6 tips to help you build more muscle

Ep #18- How to Get Back on Track After a Weekend Filled with Food and Drinks

Ep #17 How to choose the right weight loss program

Ep #16 How I gained then lost 25 pounds of fat

Ep #15 Overcoming A Weight Loss Plateau

Ep #14 Obesity Epidemic

Ep #13- Lose Fat with a Reverse Diet

Ep #12- Estrogen Dominance

Ep #11- Fat Loss vs. Weight Loss

Ep. #10 - Maximizing Your Gains with Minimum Effort

Ep #9- Cycle Syncing

Ep #8- Should Women Do Intermittent Fasting

Ep #7- 5 Tips To Balance Hormones in The Morning

Ep #6- Overeating at Night

Ep #5- Increasing Productivity at Work

Ep #4- Bad Habits Aren't Random Choices

Ep #1 - Your Health is Your Wealth

Ep #2 - Actions Come Before Motivation

Ep #3 - The Stress Effect

Introduction