Introduction on Meditation and Q&A at Rutgers with Giun Sensei, 2024.2.29
Update: 2024-02-29
Description
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TIMESTAMPS
00:00 Introduction
08:00 • Postures •
09:57 →Chair
27:28 →Kneeling
28:45 →Cross-legged
31:57 • Q&A •
33:21 → How do you adjust your posture?
34:38 → Why do we focus on the out-breath?
37:29 → Should you breathe through our nose or mouth?
38:50 → Any tips on managing reflexes like swallowing?
40:02 → What should we do with our eyes?
For more information, or to make a donation, please visit:
https://zenstudies.org/donate
TIMESTAMPS
00:00 Introduction
08:00 • Postures •
09:57 →Chair
27:28 →Kneeling
28:45 →Cross-legged
31:57 • Q&A •
33:21 → How do you adjust your posture?
34:38 → Why do we focus on the out-breath?
37:29 → Should you breathe through our nose or mouth?
38:50 → Any tips on managing reflexes like swallowing?
40:02 → What should we do with our eyes?
For more information, or to make a donation, please visit:
https://zenstudies.org/donate
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