Intuitive Eating for Runners (Another Mother Runner podcast cross-feed) | ep 48
Description
I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss:
- what intuitive eating encompasses
- my macro counting obsession and why I stopped
- what “food freedom” is—and how to achieve it
- how to balance the needs of training with intuitive eating
- how to recognize “the food police” in your head—and silence it!
💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more.
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