Inviting Compassion

Update: 2020-07-23

Description

Hi friends! This is a short practice to invite compassion for ourselves.

As human beings we all have moments of difficulty, challenge, or suffering.

Take a moment to acknowledge the difficulties you've experienced or are experiencing now in your life and to feel compassion.

Take good care of you!

Manuela

Comments

In Channel

Open to the Present Moment

2020-09-2303:41

Exploring Your Self-Critic

2020-08-3007:27

Relaxation Into Sleep

2020-08-0605:29

Inviting Compassion

2020-07-2306:45

Intention

2020-07-0605:27

Simplesmente Parar

2020-06-2605:31

Breathe to Focus your Attention

2020-06-1809:27

Simply Stopping

2020-06-0903:29

Wishing Others and Ourselves Well

2020-06-0105:28

Walking Meditation

2020-05-2207:12

Morning Intention

2020-04-2805:26

Gratitude

2020-04-1404:52

Smile Meditation

2020-04-0204:39

Breathe to Focus the Mind

2020-03-2005:48

Relax Into Your Body

2020-03-1704:21

One Complete Cycle of Breath

2020-03-1402:15

My Âncora: Presentation

2020-03-1403:39

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