Iron-Rich Diet Boosts Immune System, Fights Flu
Update: 2025-12-07
Description
New study reveals that iron-rich diets can bolster immune response to viruses, potentially reducing the severity and duration of colls and flu. Researchers at Columbia University found that iron deficiency impairs T-cells ability to produce essential proteins for fighting viruses. With flu season expected to be severe, maintaining an iron-rich diet could significantly enhance immune system function.
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