Is Being Fat A Choice? | Episode 012 | With Guest Alayna Casey
Update: 2024-06-27
Description
On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.
In this episode, I speak to a special guest Alayna Casey: crossFit coach, Olympic lifting coach, and currently studying NTP (Nutrition therapy).
The main question behind this episode comes from a story I posted on my Instagram, asking the question: is being fat a choice?
Alayna talks about her own struggles at the beginning of her fitness journey and how she overcome them, her relationship with food and and how her mindset has changed over the years to allow her to achieve her goals.
You can find Alayna on Instagram @alaynacasey
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