Is Dry January worth it?
1Description
Is there really anything to be gained from just one month of sobriety? The research says yes!
Dr Richard DeVisser has been working in health psychology & public health for the past 25 years and is currently based at the University of Sussex.
His research has found that Dry January can give your health a boost until August, possibly beyond!
Plus, you're not too late to start. Richard explains the benefits of Dry Jan, how to get started & how to make sure you stick to it.
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RESEARCH
How 'Dry January' is the secret to better sleep, saving money & losing weight
ADDITIONAL INFO
Dry January's: Are you in?
Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
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