Is Intermittent Fasting Beneficial for Your Health?

Update: 2025-11-27

Description

Intermittent fasting is increasingly popular among health enthusiasts, celebrities, and TikTok influencers aiming for sustainable weight management. But is intermittent fasting truly beneficial, or could it pose health risks?

This episode dives into the various methods of intermittent fasting, discussing both the potential benefits and risks involved to help you make an informed decision.

Timeline:

00:00 Intro

00:42 Focus on Intermittent Fasting

01:15 Purpose of Fasting

02:08 Various Methods

03:41 Potential Benefits

05:01 Possible Risks

Please note that the information provided in this episode is for educational purposes only and does not substitute professional medical advice. Always consult a healthcare provider for medical guidance.

00:00:00 : Intro
00:00:42 : Focus on Intermittent Fasting
00:01:15 : Purpose of Fasting
00:02:08 : Various Methods
00:03:41 : Potential Benefits
00:05:01 : Possible Risks

#IntermittentFasting #HealthBenefits #WeightManagement #FastingMethods #HealthRisks

See show notes: https://inlet.fm/your-body-on/episodes/67dda42de7a265c57f7e0f37

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